Chef Amy & Gluten Free

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Gluten free and Other Special Diets

Chef Amy Fothergill has a lot of experience with special diets. In 2007, when her young daughter was diagnosed with a myriad of food sensitivities, gluten and dairy being at the top, Chef Amy's culinary world was turned upside down. As a mom and chef, she had no choice but to plunge in head-first. Currently, her whole family eats gluten-free so she understands the challenges many other people face.

Whether it's gluten, dairy, soy, eggs or any other food, Chef Amy can help you navigate your culinary options and come up with a collection of impressive go-to recipes that fit your dietary needs.  Check below for sample classes or pick and choose your  own menu items from the right-hand column. 

Gluten-Free and/or
Casein-Free Classes


  Everyday Family Cooking
- Chicken tenders
- Macaroni and cheese or "cheese"
- Meatballs

  Everyday Gourmet
- Caramelized wild mushrooms over polenta
- Thai peanut noodle salad
- Garlic & wine shrimp

  Breads and Pizza
- Honey flax bread
- Margherita Pizza
- Focaccia w/ tomato and kalamata olives 
 
 Birthday Party
- Crustless quiche
Grilled chicken sausages with dipping mustards
- Everyday vanilla cake or cupcakes

  Breakfast and Brunch
- Whole grain waffles with caramelized bananas
- Cinnamon rolls
- Savory crepes

  Italian Family
- Quick and easy lentil soup (vegetarian)
- Pan-fried polenta triangles with pesto mascarpone
- Seafood marinara over spaghetti

  Holidays
- Quinoa, green bean and almond salad
- Quick brown gravy
- Crisp topped pumpkin cake

Chef Amy can adjust almost any class to accommodate special diets. Take a look at other classes to get ideas.

Or ... build your own class with 3 to 4 items 

Appetizers and Salads

Smoked salmon with herbed goat cheese on crostini
Pear, Bleu cheese, walnut and caramelized onion galette
Chicken mango salad on tortilla chips
Meat or veggie eggrolls
Caramelized wild mushroom and goat cheese tart
Roasted veggies on cheesy polenta
Crustless quiche
Dips: hummus, white bean dip and kalamata olive

Spanish tortilla
Caesar salad with homemade croutons
Candied walnut, sliced pear, cranberry and gorgonzola salad with simple balsamic dressing
Asian salad with sweet and tangy miso dressing
Simple salad with rice wine vinegar dressing (kid friendly)
Green bean, pesto and potato salad

Entrees
Chicken mushroom Marsala
Gnocchi
Weeknight tomato sauce or Bolognese sauce
Mama's meatballs
Beef Saffron or Mushroom Risotto
Sautéed Italian chicken (or any flavor like Indian, Mexican, etc)
Pot roast
Turkey shepherd's pie
Apricot Dijon chicken
Maple soy glazed salmon
Shrimp pad thai
Teriyaki salmon with coconut cilantro rice
Green chili enchilada casserole
Sweet potato, black bean chili
Tandoori yogurt chicken
Indian lentils
Chana masala
Curried potato wraps

Side Dishes
Quinoa pilaf

Pesto pasta
Lentil and saffron rice pilaf
Quinoa and brown rice pilaf
Roasted potatoes with fresh herbs
Potato and broccoli pancakes
Zucchini pancakes

Desserts

"Better than a box" Brownies
Perfect pumpkin pie
Everyday vanilla cake or cupcakes
Dark chocolate cupcakes
Carrot cake
Buttercream or cream cheese frosting
Lemon tart
Chocolate molten cakes

Breakfast and Snacks
Muffins and bread
Pancakes and waffles
Quiche
Cinnamon rolls